Archive

#273: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

#273: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#272: 6 Ways Shifting Your Point Of View Achieves More Work-Life Balance

#272: 6 Ways Shifting Your Point Of View Achieves More Work-Life Balance

5 prompts I use to help me get smart responses from Claude

Jenae Spry
Jenae Spry
#271: “Choose Your Hard” Is Making You Worse at Hard Things

#271: “Choose Your Hard” Is Making You Worse at Hard Things

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#270: Undistracted Social Media Experience

#270: Undistracted Social Media Experience

Is this product 'human-made'? The race to establish an AI-free logo

Jenae Spry
Jenae Spry
#269: Why Time Blocking Feels Like a Straitjacket (And the Simple Fix)

#269: Why Time Blocking Feels Like a Straitjacket (And the Simple Fix)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#268: Does waking up at 5 a.m. actually make you more productive?

#268: Does waking up at 5 a.m. actually make you more productive?

The AI productivity boom is real, but so is the burnout

Jenae Spry
Jenae Spry
#267: Working Fewer Hours Won’t Save You — But This Will

#267: Working Fewer Hours Won’t Save You — But This Will

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#266: Can 'friction-maxxing' fix your focus?

#266: Can 'friction-maxxing' fix your focus?

What if the real risk of AI isn't deepfakes — but daily whispers?

Jenae Spry
Jenae Spry
#265: When Is It Actually Ok (and Not Ok) to Postpone Something?

#265: When Is It Actually Ok (and Not Ok) to Postpone Something?

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#264: Tired of being tired? Natural ways to get the energy you crave

#264: Tired of being tired? Natural ways to get the energy you crave

A Test To Measure Your Innate 'Deep Flow' Capacity — By A Psychologist

Jenae Spry
Jenae Spry
#263: The One Thing Atomic Habits Left Out (Brain Science)

#263: The One Thing Atomic Habits Left Out (Brain Science)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#262: AI fatigue is real and nobody talks about it

#262: AI fatigue is real and nobody talks about it

Is social media addictive? How it keeps you clicking and the harms it can cause

Jenae Spry
Jenae Spry
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