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#234: How 45-Minute Blocks Help You Focus, Be Productive And Live Better

#234: How 45-Minute Blocks Help You Focus, Be Productive And Live Better

Want to be a better learner? Start by noticing how you think.

Jenae Spry
Jenae Spry
#233: Ditch Meditation Apps — Try This Science-Backed Stress Fix Instead

#233: Ditch Meditation Apps — Try This Science-Backed Stress Fix Instead

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#232: Why Your Chatbot Should Not Be Your Bestie

#232: Why Your Chatbot Should Not Be Your Bestie

Work 52 minutes, break for 17: A winning productivity hack?

Jenae Spry
Jenae Spry
#231: Time Management Is Broken. Here’s How to Fix It.

#231: Time Management Is Broken. Here’s How to Fix It.

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#230: The Friction Trick: Turn Your Brain's 'Laziness' into Your Superpower

#230: The Friction Trick: Turn Your Brain's 'Laziness' into Your Superpower

Ignore Smarter: The Psychology of Filtering Out the Noise

Jenae Spry
Jenae Spry
#229: Could a Glass of This Be the Productivity Hack You’re Missing?

#229: Could a Glass of This Be the Productivity Hack You’re Missing?

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#228: There are five types of sleep – here's what that means for your health

#228: There are five types of sleep – here's what that means for your health

8 YouTube tweaks that completely changed how I watch it

Jenae Spry
Jenae Spry
#227: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

#227: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#226: The Psychological Trick That Turns Writer's Block Into Momentum

#226: The Psychological Trick That Turns Writer's Block Into Momentum

Psychology researchers uncover how personality relates to rejection of negative feedback

Jenae Spry
Jenae Spry
#225: Using Music to Combat Mental Fatigue (According to Science)

#225: Using Music to Combat Mental Fatigue (According to Science)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#224: 5 Tips to Make Fast Progress on Any Goal

#224: 5 Tips to Make Fast Progress on Any Goal

8 Easy Ways to Trick Your Brain Into Doing Hard Things

Jenae Spry
Jenae Spry
#223: Working Fewer Hours Won’t Save You — But This Will

#223: Working Fewer Hours Won’t Save You — But This Will

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
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