The One Thing Atomic Habits Left Out (Brain Science)

If you've read "Atomic Habits" by James Clear but still find yourself falling off the wagon, it's not your fault, and you aren't lazy.

The standard advice is missing a critical piece of the puzzle: the difference between "Natural Habits" and "Engineered Habits."

In this video, we break down the neuroscience of behavior change to explain why some habits stick effortlessly while others require constant willpower.

We're going beyond the basics of "stacking" and "cue-reward" loops to help you build a productivity system that actually fits your brain.

In this video (or transcript), we cover:

- The "Missing Step": Why standard habit advice fails for complex tasks.

- Natural vs. Engineered Habits: The biological difference between scrolling social media and going to the gym.

- The Context Trap: Why your habits crumble when your routine changes (and how to fix it).

- Real World Application: How to stop fighting your brain and start building systems that last.

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More Actionable Breakdowns Below👇

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More Actionable Breakdowns

Did you miss one of our previous breakdowns? Here are some you might find helpful.

Future-Proofing You: Adapting to Thrive in the Age of Distraction

Are you constantly battling between productivity and distraction in the digital age? As a business owner or freelancer, your smartphone is your lifeline, but could it also be hindering your success? Discover how the digital revolution is rewiring our brains and transforming our behavior. Arm yourself with the knowledge you need to master your digital tools and unleash your full potential in the modern business landscape.

Think Smarter, Not Harder: How to Implement Lessons Learned For Business Growth According to Neuroscience

Your daily experiences, interactions, and projects are shaping your mind and influencing your success. By understanding how your brain decides what to remember, forget, and transform into core skills, you can harness the power of experiential learning to skyrocket your business and optimize your life. Learn how to train your brain the right way to think smarter, not harder.

How “Vacation Mode” Unlocks Your Prioritization Ninja (Hint: it’s not about self-care)

I have to admit that I don’t remember where I read the actual term “vacation mode” for the first time but suffice it to say I did not invent it. We could even call it the “vacation phenomenon”. I know most think of “vacation mode” as that feeling of being on vacation and that’s not what I mean here…but whatever you want to call it, I am capitalizing on it now and it also just came up in a discussion in virtual coworking in the inner circle. PLUS, the great news is you don’t need a postponed wedding to use this trick…So let’s get to it. 💪

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I hope you found this valuable!

Wishing you much productivity!

- Jenae :)