Jenae Spry

Proudly productivity-obsessed on a mission to help entrepreneurs work smarter so they can live more.

Sep 22, 2026

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2 min read

#323: Stop Tracking Your Goals (Track This Instead)

🚀 Plus More Actionable Breakdowns

Jenae Spry

Sep 18, 2026

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6 min read

#322: Discretionary Time: Are We Really Doing What We Want?

Plus: Pixel 11's Rambler voice-to-text comes to other Android phones

Jenae Spry

Sep 15, 2026

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3 min read

#321: How to Outsource the Work You Hate (Without Hiring Anyone)

🚀 Plus More Actionable Breakdowns

Jenae Spry

Sep 11, 2026

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11 min read

#320: The productive 8-hour workday is a myth, and we need to stop believing it

Plus: A longer exhale may push your brain toward bolder decisions

Jenae Spry

Sep 8, 2026

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2 min read

#319: More Apps Won't Save You: 5 Boring Things That Actually Work

🚀 Plus More Actionable Breakdowns

Jenae Spry

Sep 4, 2026

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8 min read

#318: Stop managing your time. Instead, manage your energy

Plus: Google's answer to Canva is an AI tool where you prompt instead of design

Jenae Spry

Sep 1, 2026

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2 min read

#317: A Massive Study Just Revealed Why Exercise Feels Impossible (It's Not Laziness)

🚀 Plus More Actionable Breakdowns

Jenae Spry

Aug 28, 2026

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11 min read

#316: The real reasons you procrastinate – and how to stop, according to science

Plus: Claude Cowork finally remembers what you told the app in chat

Jenae Spry

Aug 25, 2026

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2 min read

#315: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

🚀 Plus More Actionable Breakdowns

Jenae Spry

Aug 21, 2026

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12 min read

#314: Some Claude users are mad that Anthropic's new watermarks will catch them

Plus: Nine life lessons from the happiest man in the world

Jenae Spry

Aug 18, 2026

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3 min read

#313: Productivity Advice Has a Privilege Problem

🚀 Plus More Actionable Breakdowns

Jenae Spry

Aug 14, 2026

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10 min read

#312: Stress can scramble your brain's internal GPS

Plus: OpenAI's AI agents planned a hacking spree on a secret message board

Jenae Spry

Aug 11, 2026

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3 min read

#311: The 8-Hour Sleep Myth (Science Backed Fix)

🚀 Plus More Actionable Breakdowns

Jenae Spry

Aug 7, 2026

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10 min read

#310: These are the 3 things that are actually burning you out

Plus: where those promised AI hours are actually going

Jenae Spry

Aug 4, 2026

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3 min read

#309: The Hidden Problem With Atomic Habits Nobody Talks About

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jul 31, 2026

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10 min read

#308: Private Claude Conversations Have Been Indexed by Search Engines

Plus: the invisible work that's draining you (and how to name it)

Jenae Spry

Jul 28, 2026

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3 min read

#307: Email Time Blocking Doesn’t Work (Here’s Why)

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jul 24, 2026

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13 min read

#306: You're Not Being Lazy, You're Being Smart

Plus: an AI broke out of its test environment and hacked a real company

Jenae Spry

Jul 21, 2026

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3 min read

#305: Time Management Is Broken. Here’s How to Fix It.

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jul 17, 2026

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9 min read

#304: Burnout Isn't Always About Working Too Much

OpenAI's new model is deleting files on its own—here's how to protect yourself

Jenae Spry

Jul 14, 2026

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3 min read

#303: Working Fewer Hours Won’t Save You — But This Will

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jul 10, 2026

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10 min read

#302: Your Wandering Brain Might Be a Secret Weapon

4 things to do with Claude Fable 5 before free access ends July 12

Jenae Spry

Jul 7, 2026

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2 min read

#301: 3 Reasons You Can’t Focus (Most People Only Fix One)

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jul 3, 2026

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9 min read

#300: How to boost brain health at work in the age of AI

Teach your AI how you make decisions

Jenae Spry

Jun 30, 2026

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2 min read

#299: “Choose Your Hard” Is Making You Worse at Hard Things

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jenae Spry

#323: Stop Tracking Your Goals (Track This Instead)

#322: Discretionary Time: Are We Really Doing What We Want?

#321: How to Outsource the Work You Hate (Without Hiring Anyone)

#320: The productive 8-hour workday is a myth, and we need to stop believing it

#319: More Apps Won't Save You: 5 Boring Things That Actually Work

#318: Stop managing your time. Instead, manage your energy

#317: A Massive Study Just Revealed Why Exercise Feels Impossible (It's Not Laziness)

#316: The real reasons you procrastinate – and how to stop, according to science

#315: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

#314: Some Claude users are mad that Anthropic's new watermarks will catch them

#313: Productivity Advice Has a Privilege Problem

#312: Stress can scramble your brain's internal GPS

#311: The 8-Hour Sleep Myth (Science Backed Fix)

#310: These are the 3 things that are actually burning you out

#309: The Hidden Problem With Atomic Habits Nobody Talks About

#308: Private Claude Conversations Have Been Indexed by Search Engines

#307: Email Time Blocking Doesn’t Work (Here’s Why)

#306: You're Not Being Lazy, You're Being Smart

#305: Time Management Is Broken. Here’s How to Fix It.

#304: Burnout Isn't Always About Working Too Much

#303: Working Fewer Hours Won’t Save You — But This Will

#302: Your Wandering Brain Might Be a Secret Weapon

#301: 3 Reasons You Can’t Focus (Most People Only Fix One)

#300: How to boost brain health at work in the age of AI

#299: “Choose Your Hard” Is Making You Worse at Hard Things

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