Archive

#260: 2 Reasons Why We Break Promises To Ourselves, By A Psychologist

#260: 2 Reasons Why We Break Promises To Ourselves, By A Psychologist

We have lost so much of ourselves to smartphones: can we get it back?

Jenae Spry
Jenae Spry
#259: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

#259: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#258: Are you constantly distracted? You're probably actually quite good at focusing: 10 myths about attention

#258: Are you constantly distracted? You're probably actually quite good at focusing: 10 myths about attention

Human experience optimization: Why experience now shapes search visibility

Jenae Spry
Jenae Spry
#257: Time Management Is Broken. Here’s How to Fix It.

#257: Time Management Is Broken. Here’s How to Fix It.

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#256: The New Boundary Crisis

#256: The New Boundary Crisis

Google Is Adding an 'AI Inbox' to Gmail That Summarizes Emails

Jenae Spry
Jenae Spry
#255: Feeling the January Slump? Why Fresh Starts Don’t Work (And What Does)

#255: Feeling the January Slump? Why Fresh Starts Don’t Work (And What Does)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#254: Discipline isn't the most common habit among people with self-control

#254: Discipline isn't the most common habit among people with self-control

ChatGPT SEO: How to Show Up in ChatGPT Responses

Jenae Spry
Jenae Spry
#253: Willpower Is Dead — Enter 'the Friction Trick'

#253: Willpower Is Dead — Enter 'the Friction Trick'

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#252: A fresh start feels powerful – until motivation fades. Here's how to set work goals that stick

#252: A fresh start feels powerful – until motivation fades. Here's how to set work goals that stick

Why Constant Availability At Work Affects Your Brain Like New Parenthood

Jenae Spry
Jenae Spry
#251: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

#251: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#250: Feeling stuck at work as the New Year begins? It may be a sign of professional growth

#250: Feeling stuck at work as the New Year begins? It may be a sign of professional growth

The Anti-Smartwatch Smartwatch We Didn’t Know We Needed

Jenae Spry
Jenae Spry
#249: Using Music to Combat Mental Fatigue (According to Science)

#249: Using Music to Combat Mental Fatigue (According to Science)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
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