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#317: A Massive Study Just Revealed Why Exercise Feels Impossible (It's Not Laziness)

Sep 1, 2026

•

2 min read

#317: A Massive Study Just Revealed Why Exercise Feels Impossible (It's Not Laziness)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#316: The real reasons you procrastinate – and how to stop, according to science

Aug 28, 2026

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11 min read

#316: The real reasons you procrastinate – and how to stop, according to science

Plus: Claude Cowork finally remembers what you told the app in chat

Jenae Spry
Jenae Spry
#315: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

Aug 25, 2026

•

2 min read

#315: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#314: Some Claude users are mad that Anthropic's new watermarks will catch them

Aug 21, 2026

•

12 min read

#314: Some Claude users are mad that Anthropic's new watermarks will catch them

Plus: Nine life lessons from the happiest man in the world

Jenae Spry
Jenae Spry
#313: Productivity Advice Has a Privilege Problem

Aug 18, 2026

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3 min read

#313: Productivity Advice Has a Privilege Problem

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#312: Stress can scramble your brain's internal GPS

Aug 14, 2026

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10 min read

#312: Stress can scramble your brain's internal GPS

Plus: OpenAI's AI agents planned a hacking spree on a secret message board

Jenae Spry
Jenae Spry
#311: The 8-Hour Sleep Myth (Science Backed Fix)

Aug 11, 2026

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3 min read

#311: The 8-Hour Sleep Myth (Science Backed Fix)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#310: These are the 3 things that are actually burning you out

Aug 7, 2026

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10 min read

#310: These are the 3 things that are actually burning you out

Plus: where those promised AI hours are actually going

Jenae Spry
Jenae Spry
#309: The Hidden Problem With Atomic Habits Nobody Talks About

Aug 4, 2026

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3 min read

#309: The Hidden Problem With Atomic Habits Nobody Talks About

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#308: Private Claude Conversations Have Been Indexed by Search Engines

Jul 31, 2026

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10 min read

#308: Private Claude Conversations Have Been Indexed by Search Engines

Plus: the invisible work that's draining you (and how to name it)

Jenae Spry
Jenae Spry
#307: Email Time Blocking Doesn’t Work (Here’s Why)

Jul 28, 2026

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3 min read

#307: Email Time Blocking Doesn’t Work (Here’s Why)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#306: You're Not Being Lazy, You're Being Smart

Jul 24, 2026

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13 min read

#306: You're Not Being Lazy, You're Being Smart

Plus: an AI broke out of its test environment and hacked a real company

Jenae Spry
Jenae Spry
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