Archive

#228: There are five types of sleep – here's what that means for your health

#228: There are five types of sleep – here's what that means for your health

8 YouTube tweaks that completely changed how I watch it

Jenae Spry
Jenae Spry
#227: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

#227: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#226: The Psychological Trick That Turns Writer's Block Into Momentum

#226: The Psychological Trick That Turns Writer's Block Into Momentum

Psychology researchers uncover how personality relates to rejection of negative feedback

Jenae Spry
Jenae Spry
#225: Using Music to Combat Mental Fatigue (According to Science)

#225: Using Music to Combat Mental Fatigue (According to Science)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#224: 5 Tips to Make Fast Progress on Any Goal

#224: 5 Tips to Make Fast Progress on Any Goal

8 Easy Ways to Trick Your Brain Into Doing Hard Things

Jenae Spry
Jenae Spry
#223: Working Fewer Hours Won’t Save You — But This Will

#223: Working Fewer Hours Won’t Save You — But This Will

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#222: What jobs will AI replace, and which are safe?

#222: What jobs will AI replace, and which are safe?

8 Habits That Improve Your Focus, According to Brain Health Experts

Jenae Spry
Jenae Spry
#221: Hydration is the Productivity Hack You're Missing

#221: Hydration is the Productivity Hack You're Missing

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#220: How Does Your Motivation Affect the Achievement of Goals?

#220: How Does Your Motivation Affect the Achievement of Goals?

What Happens to Your Body When You Take an Afternoon Walk

Jenae Spry
Jenae Spry
#219: Ditch Meditation Apps — Try This Science-Backed Stress Fix Instead

#219: Ditch Meditation Apps — Try This Science-Backed Stress Fix Instead

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#218: Thriving in a World of Decision Fatigue

#218: Thriving in a World of Decision Fatigue

This productivity framework will help prevent burnout

Jenae Spry
Jenae Spry
Issue No. 217: The Smartwatch Productivity Paradox: More Features, Less Focus?

Issue No. 217: The Smartwatch Productivity Paradox: More Features, Less Focus?

Plus More Actionable Breakdowns 🚀

Jenae Spry
Jenae Spry
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