Archive

#289: The 8-Hour Sleep Myth (Science Backed Fix)

#289: The 8-Hour Sleep Myth (Science Backed Fix)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#288: Claude does more for my workflow than all other AI tools combined — these 3 features are why

#288: Claude does more for my workflow than all other AI tools combined — these 3 features are why

We don't have a burnout epidemic. We have a burnout buzzword problem

Jenae Spry
Jenae Spry
#287: The Hidden Problem With Atomic Habits Nobody Talks About

#287: The Hidden Problem With Atomic Habits Nobody Talks About

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#286: Why You Shouldn't Treat AI Agents Like Employees

#286: Why You Shouldn't Treat AI Agents Like Employees

Why Your Brain Feels Off After a Day Indoors

Jenae Spry
Jenae Spry
#285: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

#285: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#284: Why "Busy" Is Quietly Burning You Out (And How to Fix It)

#284: Why "Busy" Is Quietly Burning You Out (And How to Fix It)

The Mantra Every High-Performing Founder Uses On Hard Days

Jenae Spry
Jenae Spry
#283: More Time Will Not Save You (Science Backed Fix)

#283: More Time Will Not Save You (Science Backed Fix)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#282: 3 Brain Habits That Are Damaging Your Intelligence, By A Psychologist

#282: 3 Brain Habits That Are Damaging Your Intelligence, By A Psychologist

Lead in the age of AI recommendations

Jenae Spry
Jenae Spry
#281: How to Be Productive No Matter What (My Scary ER Story)

#281: How to Be Productive No Matter What (My Scary ER Story)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#280: 3 Ways Remote Work Exposes People-Pleasing Habits

#280: 3 Ways Remote Work Exposes People-Pleasing Habits

I'm finally 'deep-working' like a pro, thanks to this under-appreciated Android setting

Jenae Spry
Jenae Spry
#279: Willpower Is Dead — Enter 'the Friction Trick'

#279: Willpower Is Dead — Enter 'the Friction Trick'

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#278: 3 Easy Ways To Turn Anxiety Into Sustained Focus, By A Psychologist

#278: 3 Easy Ways To Turn Anxiety Into Sustained Focus, By A Psychologist

Why Smart Leaders Do Less

Jenae Spry
Jenae Spry
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