Archive

#312: Stress can scramble your brain's internal GPS

Plus: OpenAI's AI agents planned a hacking spree on a secret message board

Jenae Spry

Aug 11, 2026

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3 min read

#311: The 8-Hour Sleep Myth (Science Backed Fix)

🚀 Plus More Actionable Breakdowns

Jenae Spry

Aug 7, 2026

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10 min read

#310: These are the 3 things that are actually burning you out

Plus: where those promised AI hours are actually going

Jenae Spry

Aug 4, 2026

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3 min read

#309: The Hidden Problem With Atomic Habits Nobody Talks About

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jul 31, 2026

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10 min read

#308: Private Claude Conversations Have Been Indexed by Search Engines

Plus: the invisible work that's draining you (and how to name it)

Jenae Spry

Jul 28, 2026

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3 min read

#307: Email Time Blocking Doesn’t Work (Here’s Why)

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jul 24, 2026

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13 min read

#306: You're Not Being Lazy, You're Being Smart

Plus: an AI broke out of its test environment and hacked a real company

Jenae Spry

Jul 21, 2026

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3 min read

#305: Time Management Is Broken. Here’s How to Fix It.

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jul 17, 2026

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9 min read

#304: Burnout Isn't Always About Working Too Much

OpenAI's new model is deleting files on its own—here's how to protect yourself

Jenae Spry

Jul 14, 2026

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3 min read

#303: Working Fewer Hours Won’t Save You — But This Will

🚀 Plus More Actionable Breakdowns

Jenae Spry

Jul 10, 2026

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10 min read

#302: Your Wandering Brain Might Be a Secret Weapon

4 things to do with Claude Fable 5 before free access ends July 12

Jenae Spry

Jul 7, 2026

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2 min read

#301: 3 Reasons You Can’t Focus (Most People Only Fix One)

🚀 Plus More Actionable Breakdowns

Jenae Spry

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#312: Stress can scramble your brain's internal GPS

#311: The 8-Hour Sleep Myth (Science Backed Fix)

#310: These are the 3 things that are actually burning you out

#309: The Hidden Problem With Atomic Habits Nobody Talks About

#308: Private Claude Conversations Have Been Indexed by Search Engines

#307: Email Time Blocking Doesn’t Work (Here’s Why)

#306: You're Not Being Lazy, You're Being Smart

#305: Time Management Is Broken. Here’s How to Fix It.

#304: Burnout Isn't Always About Working Too Much

#303: Working Fewer Hours Won’t Save You — But This Will

#302: Your Wandering Brain Might Be a Secret Weapon

#301: 3 Reasons You Can’t Focus (Most People Only Fix One)

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