Feeling the January Slump? Why Fresh Starts Don’t Work (And What Does)

It’s late January. How’s that New Year’s momentum holding up?

If you’re like most people, that fired-up energy you felt on January 1st has probably faded. Maybe you’re thinking “I really need to get back on track…I’ll start fresh on Monday.” Or “Once this busy period ends, THEN I’ll focus on that system I wanted to build.” Or “Next month, for sure.”

Here’s the thing: that pattern is exactly what’s been sabotaging you. And it’s not just you—I repeated this same cycle for most of my adult life.

Every Monday. Every January 1st. Every “fresh start” I could find, I’d decide THIS was the time I was finally going to fix my diet. I tried everything: keto, intermittent fasting, you name it. They all worked. For a minute.

I’d feel that surge of motivation. I’d be all in. The initial results would come. And then, like clockwork, the second those major initial benefits faded, so did my resolve. I’d fall off. Again. And tell myself: “Next Monday. Next month. Next January 1st.”

Sound familiar?

In this article, I’m going to show you:

• Why waiting for “the right time” actually makes change harder (there’s fascinating research on this)

• The three things working against you when you combine fresh starts with big changes

• What to do instead—and how I finally lost 25 pounds and kept it off by breaking this exact pattern

Let’s start with why Monday (or January) feels so magical.

More breakdowns & articles below! 👇

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I hope you found this valuable!

Wishing you much productivity!

- Jenae :)