Press Play for Productivity: Using Music to Combat Mental Fatigue

How many playlists do you have saved right now? Is there one for workouts, another for cleaning, maybe a driving mix? Many of us instinctively use music as a source of motivation, energy, or focus. (Have you seen how many views those ‘ADHD focus music’ or ‘Lofi hip-hop for studying’ YouTube channels get? It’s wild.)

But here’s what I’ve always wondered: does music actually make a difference when we’re trying to stay alert or push through that afternoon slump? Or are we just telling ourselves it helps?

Well, turns out there’s real science here. A recent research paper examined nine studies from 2008-2023 testing music’s effectiveness against mental exhaustion, and the results are fascinating. And honestly, they validate something I discovered by complete accident during my grinding freelancer days.

More Actionable Breakdowns Below 👇

More Actionable Breakdowns

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How “Vacation Mode” Unlocks Your Prioritization Ninja (Hint: it’s not about self-care)

I have to admit that I don’t remember where I read the actual term “vacation mode” for the first time but suffice it to say I did not invent it. We could even call it the “vacation phenomenon”. I know most think of “vacation mode” as that feeling of being on vacation and that’s not what I mean here…but whatever you want to call it, I am capitalizing on it now and it also just came up in a discussion in virtual coworking in the inner circle. PLUS, the great news is you don’t need a postponed wedding to use this trick…So let’s get to it. 💪

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I hope you found this valuable!

Wishing you much productivity!

- Jenae :)