Press Play for Productivity: Using Music to Combat Mental Fatigue

How many playlists do you have saved right now? Is there one for workouts, another for cleaning, maybe a driving mix? Many of us instinctively use music as a source of motivation, energy, or focus. (Have you seen how many views those ‘ADHD focus music’ or ‘Lofi hip-hop for studying’ YouTube channels get? It’s wild.)

But here’s what I’ve always wondered: does music actually make a difference when we’re trying to stay alert or push through that afternoon slump? Or are we just telling ourselves it helps?

Well, turns out there’s real science here. A recent research paper examined nine studies from 2008-2023 testing music’s effectiveness against mental exhaustion, and the results are fascinating. And honestly, they validate something I discovered by complete accident during my grinding freelancer days.

More Actionable Breakdowns Below 👇

Finally Get (Back) On Track: The Ultimate Reset

This system is science based and it just WORKS.

This is for you if you answer yes to any of these:

✅ In full-blown burnout?

✅ Can’t seem to get old routines going again?

✅ Coming back from a vacation or “work sprint” and everything is wonky?

✅ Just feeling a little “off”?

✅ Tired of feeling like you’re always “falling off the wagon”

WHO SHOULD SKIP THIS

❌ People looking for an overnight transformation

❌ Anyone who wants super complex systems

❌ Those who think burnout is "just being lazy"

❌ People who are thriving and everything is working perfectly already

Join this sprint and:

🏆 Get Your Reset Type (They’re not all the same!)

🤝 Take Your Brain From Enemy to Ally (Your brain tries to protect you, but not always the right way)

🚀 Your “Meet Yourself Where You Are” Toolkit (Get a plan sized for today’s you.)

♻️ Reusable System. 💩-proof your system.

About me and my Frameworks:

I’m Jenae and you’re reading my newsletter. 😊 

You may not know this, but I used to work 16-hour days on the regular until a trauma landed me with PTSD and VERY few focus hours. I continued to grow my business and income in just 4 hours a day.

My experience wading through science (I was a science translator) allowed me to build evidence-based frameworks to help not just myself, but you do the same (minus the trauma!).

You’ll get FOREVER access and support for two full weeks!

More Actionable Breakdowns

Did you miss one of our previous breakdowns? Here are some you might find helpful.

Future-Proofing You: Adapting to Thrive in the Age of Distraction

Are you constantly battling between productivity and distraction in the digital age? As a business owner or freelancer, your smartphone is your lifeline, but could it also be hindering your success? Discover how the digital revolution is rewiring our brains and transforming our behavior. Arm yourself with the knowledge you need to master your digital tools and unleash your full potential in the modern business landscape.

Think Smarter, Not Harder: How to Implement Lessons Learned For Business Growth According to Neuroscience

Your daily experiences, interactions, and projects are shaping your mind and influencing your success. By understanding how your brain decides what to remember, forget, and transform into core skills, you can harness the power of experiential learning to skyrocket your business and optimize your life. Learn how to train your brain the right way to think smarter, not harder.

How “Vacation Mode” Unlocks Your Prioritization Ninja (Hint: it’s not about self-care)

I have to admit that I don’t remember where I read the actual term “vacation mode” for the first time but suffice it to say I did not invent it. We could even call it the “vacation phenomenon”. I know most think of “vacation mode” as that feeling of being on vacation and that’s not what I mean here…but whatever you want to call it, I am capitalizing on it now and it also just came up in a discussion in virtual coworking in the inner circle. PLUS, the great news is you don’t need a postponed wedding to use this trick…So let’s get to it. 💪

As a reminder, you’re getting this twice-weekly newsletter because you opted in to receive awesome productivity and systems tips through one of these methods:

Doer Entrepreneurs, Doers Express Newsletter, Productivity Stacks, Success by Rx, ClickUp Facebook Group, Productive & Successful Translators Facebook Group.

If you’re not interested in improving your and your business’s productivity so you’d like to break up, that’s definitely a bummer. But, you can always use the unsubscribe link at the bottom if you do not want to get these tips — but keep in mind I am hyper-focused on making these twice-weekly emails as valuable as possible.

Got a tip? Hit reply!

I hope you found this valuable!

Wishing you much productivity!

- Jenae :)