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#266: Working Fewer Hours Won’t Save You — But This Will

#266: Working Fewer Hours Won’t Save You — But This Will

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#266: Can 'friction-maxxing' fix your focus?

#266: Can 'friction-maxxing' fix your focus?

What if the real risk of AI isn't deepfakes — but daily whispers?

Jenae Spry
Jenae Spry
#265: When Is It Actually Ok (and Not Ok) to Postpone Something?

#265: When Is It Actually Ok (and Not Ok) to Postpone Something?

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#264: Tired of being tired? Natural ways to get the energy you crave

#264: Tired of being tired? Natural ways to get the energy you crave

A Test To Measure Your Innate 'Deep Flow' Capacity — By A Psychologist

Jenae Spry
Jenae Spry
#263: The One Thing Atomic Habits Left Out (Brain Science)

#263: The One Thing Atomic Habits Left Out (Brain Science)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#262: AI fatigue is real and nobody talks about it

#262: AI fatigue is real and nobody talks about it

Is social media addictive? How it keeps you clicking and the harms it can cause

Jenae Spry
Jenae Spry
#261: Ditch Meditation Apps — Try This Science-Backed Stress Fix Instead

#261: Ditch Meditation Apps — Try This Science-Backed Stress Fix Instead

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#260: 2 Reasons Why We Break Promises To Ourselves, By A Psychologist

#260: 2 Reasons Why We Break Promises To Ourselves, By A Psychologist

We have lost so much of ourselves to smartphones: can we get it back?

Jenae Spry
Jenae Spry
#259: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

#259: Why “Dopamine Detox” Doesn’t Work (Do This Instead)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#258: Are you constantly distracted? You're probably actually quite good at focusing: 10 myths about attention

#258: Are you constantly distracted? You're probably actually quite good at focusing: 10 myths about attention

Human experience optimization: Why experience now shapes search visibility

Jenae Spry
Jenae Spry
#257: Time Management Is Broken. Here’s How to Fix It.

#257: Time Management Is Broken. Here’s How to Fix It.

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#256: The New Boundary Crisis

#256: The New Boundary Crisis

Google Is Adding an 'AI Inbox' to Gmail That Summarizes Emails

Jenae Spry
Jenae Spry
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