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#239: Willpower Is Dead — Enter 'the Friction Trick'

#239: Willpower Is Dead — Enter 'the Friction Trick'

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#252: A fresh start feels powerful – until motivation fades. Here's how to set work goals that stick

#252: A fresh start feels powerful – until motivation fades. Here's how to set work goals that stick

Why Constant Availability At Work Affects Your Brain Like New Parenthood

Jenae Spry
Jenae Spry
#251: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

#251: You’re Not Lazy — A Massive Study Just Revealed Why Exercise Feels Impossible

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#250: Feeling stuck at work as the New Year begins? It may be a sign of professional growth

#250: Feeling stuck at work as the New Year begins? It may be a sign of professional growth

The Anti-Smartwatch Smartwatch We Didn’t Know We Needed

Jenae Spry
Jenae Spry
#249: Using Music to Combat Mental Fatigue (According to Science)

#249: Using Music to Combat Mental Fatigue (According to Science)

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#248: Why “Better AI” Is the Wrong Question

#248: Why “Better AI” Is the Wrong Question

Stop Trying to Quit Bad Habits...Do This Instead

Jenae Spry
Jenae Spry
#247: Could a Glass of This Be the Productivity Hack You’re Missing?

#247: Could a Glass of This Be the Productivity Hack You’re Missing?

🚀 Plus More Actionable Breakdowns

Jenae Spry
Jenae Spry
#246: Worried about winter? 10 ways to thrive

#246: Worried about winter? 10 ways to thrive

My phone battery life doubled after changing this

Jenae Spry
Jenae Spry
#245: The Smartwatch Productivity Paradox: More Features, Less Focus?

#245: The Smartwatch Productivity Paradox: More Features, Less Focus?

Plus More Actionable Breakdowns 🚀

Jenae Spry
Jenae Spry
#244: These 4 Perplexity Comet automations save me more time than any extension

#244: These 4 Perplexity Comet automations save me more time than any extension

How evidence-based marketing works

Jenae Spry
Jenae Spry
#243: The Memory Game: What Science Tells Us About Making Information Stick

#243: The Memory Game: What Science Tells Us About Making Information Stick

Plus More Actionable Breakdowns 🚀

Jenae Spry
Jenae Spry
#242: AI & Privacy: Trust this AI tool with your personal info

#242: AI & Privacy: Trust this AI tool with your personal info

Brain Automation, Psychology, and What You Can Do

Jenae Spry
Jenae Spry
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